Tiny Rescue Dog's Creative Stair-Climbing Delights Internet: 'Donkey Kong'
The TikTok video of 9-year-old Diego walking from one side of each step to the other before hopping up has garnered more than 964,000 views. Newsweek spoke with his owner, Justin Cubillos, 43, from ...
Can adding 5 minutes of exercise daily drop blood pressure?
People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...
5 Minutes a Day to Healthier Blood Pressure – Here’s How
A study from UCL and the University of Sydney reveals that minor daily exercises, like stair climbing, may lower blood ...
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Boost your endurance with stair climbing
Start by adding short stair climbing intervals to your exercise routine. Try for five to 10 minutes of steady stair climbing at a comfortable pace. This way, you're building endurance without putting ...
New Albany firefighters participated in Oxford 9/11 Memorial Stair Climb
OXFORD — New Albany Fire Department C Shift firefighters were among those who participated in the 9/11 Memorial Stair Climb, ...
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Climb A Canary Wharf Skyscraper For Charity This Christmas
The Santa Stair Climb is a sponsored ascent up the 1,031 steps to the 48th floor of the Canary Wharf skyscraper. It's aid of ...