The global sportswear industry has long been dominated by two companies: Nike and Adidas. Last year they accounted for 35% ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

From stretchy knit uppers that offer maximum breathability to cushion-heavy outsoles, these Asics sneakers promise the best workout or rest day of your life.

Put simply, altitude training involves living and/or running at elevation in order to gain physiological advantages. With ...

CharleyChefs, a personal trainer, has shared his treadmill weight loss hack on TikTok that helped him shed an impressive ...

Our fitness experts and editors tested more than two dozen of the best cross-training shoes from brands like NoBull and Ryka ...

'Knowing your foot type is key to selecting the best running shoe for you,' says Smith-Rewse. 'This will reduce the strain of running on your body and enhance your overall running experience, whether ...

Dane McCarthy, founder of Athletic Clubs, and running expert Ben Lauder-Dykes share their fitness product recommendations for ...

Whether you signed up for your first 5K or you're training for a marathon, our editors who love running weighed in on the ...

As an avid marathon runner, I've gone through my fair share of running clothes and gear over the years. Through trial and ...

Every runner includes interval running training in their week, although you may not have realised it, as it’s simply mixing running and walking. And there you were, thinking that stopping for a walk ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...