To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, ...

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...

Penn State football coach James Franklin held his weekly news conference Monday ahead of the team's trip to Purdue, where the ...

Experts and authors from both sides of the political divide discuss the 2024 election and what it means for the U.S. and the ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

One metric you may have noticed even if you haven’t zeroed in on it is vertical oscillation, which can have an effect on your ...

When people with shin splints exercise, pain can pop up during the start of activity and gradually ease off, or it might ...

Thinking of taking up running? Good choice! Running is one of the simplest and most effective ways to boost fitness, relieve stress, and enjoy the great outdoor ...

Right now I don't feel it because I'm in the middle of the work week, so I'm just trying to get to Sunday. But it'll probably ...

Following Donald Trump’s presidential victory last night, Cardi B has released a statement in support of Kamala Harris, who ...

Aldeman: The district has hired 2,000 teachers since 2018 and is paying them 16% more even as enrollment dropped by 38,000 ...

Experts explain how to improve your overall pace. If you follow the run/walk method, you know alternating run and walk ...