Taking stock of how you’re feeling every few miles mid-marathon can help you surge to a strong finish. Three coaches and one ...

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...

Penn State football coach James Franklin held his weekly news conference Monday ahead of the team's trip to Purdue, where the ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

One metric you may have noticed even if you haven’t zeroed in on it is vertical oscillation, which can have an effect on your ...

Thinking of taking up running? Good choice! Running is one of the simplest and most effective ways to boost fitness, relieve stress, and enjoy the great outdoor ...

Following Donald Trump’s presidential victory last night, Cardi B has released a statement in support of Kamala Harris, who ...

Aldeman: The district has hired 2,000 teachers since 2018 and is paying them 16% more even as enrollment dropped by 38,000 ...

Experts explain how to improve your overall pace. If you follow the run/walk method, you know alternating run and walk ...

Here's what you need to know about four key races on the Nov. 5 ballot. Who is running: Incumbent Republican U.S. Sen. Marsha Blackburn is seeking a second six-year term against state Rep. Gloria ...

If you buy something, we may earn an affiliate commission. Shopping for new running shoes can be both exciting and daunting, but when you add plantar fasciitis to the equation, the decision ...