To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, ...

Thinking of taking up running? Good choice! Running is one of the simplest and most effective ways to boost fitness, relieve stress, and enjoy the great outdoor ...

Story County supervisor Latifah Faisal, auditor Lucy Martin and sheriff Paul Fitzgerald are running unopposed in the Nov. 5 ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

It's also important to consider personal preference. For example: If you hate running but love going on long hikes with your friends on the weekend, you might consider the latter. You'll probably ...

Collector Jay Leno turned to additive manufacturing to repair a 1913 Packard, and the same tech could work on your next ...

Following Donald Trump’s presidential victory last night, Cardi B has released a statement in support of Kamala Harris, who ...

Penn State football coach James Franklin held his weekly news conference Monday ahead of the team's trip to Purdue, where the ...

Running has taught me that our limits are often self-imposed, and by pushing beyond them, we can achieve extraordinary things, whether in sports or business.

Aldeman: The district has hired 2,000 teachers since 2018 and is paying them 16% more even as enrollment dropped by 38,000 ...