As an adult, my workouts can best be defined by fitness phases. Let me explain ... my cardio-hardwired-brain believed that if ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

Hey, Hey!! Welcome back to my channel! Today I am sharing with you 4 tips that will motivate you to workout and get back on a ...

If you need more motivation, we highly recommend shopping ... Zepeda is one of CNN Underscored’s go-to fitness writers, ...

Betina Gozo is a very successful fitness influencer and trainer. She recently shared a workout video on her Instagram.

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...