Neve Bradbury is doing a triathlon – in her workout gear. In a new social media post the cycler shows off her amazing body.

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Unplanned pregnancies are still being reported among people using GLP-1 drugs, but now fertility specialists are ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

The Spatz Fasta overshoes are excellent winter all-rounders that should work for well for all but the coldest, longest rides ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili peppers. Studies have found these compounds to increase metabolism and fat ...

The more drag between the pedals and the smart trainer, the slower the virtual rider will go for the same energy input.

Saving weight from your road bike will always make it feel more lively and will make riding up those hills much easier.

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.