Essential tips for mapping out your route, packing the right gear, staying nourished, and ensuring your safety on the trail.

Hidden away in southern Utah is a swimming hole that you have to hike to get to. But once you're there, you'll be surrounded ...

Swimming is a fairly individualized sport, so however we swim in a given meet seems like a clear indication of how we’ve been progressing in the water – yet this can easily be a stretch.

Swimming is a tough sport. Our time is filled with early morning practices, late night practices, strength and conditioning sessions, competitions on weekends and travel to away meets. On top of ...

And remember: The return trip is all uphill. If you do commit to this hike, you'll be rewarded with the chance to swim in a bright blue-green pool of refreshing water at the base of mesmerizing ...

Here is a question from someone who likes to swim but has recently injured his ... After reviewing our helpful tips, visit the Military.com Fitness Section for more fitness guidance.

When hiking the 38-mile loop at Myakka River State Park, you may spot gators swimming in nearby lakes and rivers, or spot birds flying overhead or wild boar that inhabit the surrounding wooded areas.

If you don’t hike or exercise, you should start with shorter distances and easier terrains before you attempt to climb Snowden!” Want to put these tips to the test? Bring your friends and join ...

so pack your bikini and swim trunks. One of the best parts about this hike is getting off the sand and venturing up into the Dana Point Headlands Conservation Area, a 60-acre area with a preserve ...

Here are some swimming pool safety tips to ensure your backyard pool is a safe summer haven for all, but especially children. For starters, Sapio says a pool safety fence of at least four feet ...

Shoulder season hiking presents unique challenges, so it’s essential to go in with a solid plan and safety precautions. Here are some key tips: Advertisement Article continues below this ad ...