Preparation can create a sense of safety, security and comfort when heading into your initial therapy appointment.

Is it possible to assist them without putting yourself in danger or leading to further problems? Mental Health First Aid ...

This is where SMART goals come in. SMART goals lay a clear roadmap for your career and financial success, and enable you to be laser-focused so you can stay motivated and take action all ...

Grief and Loss Worksheets are like a compass in the midst of a turbulent sea, helping individuals find direction and meaning ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

This caused discomfort to neighbors until we returned and switched the TV off. What a disturbance to others! I designed the “TV Power-ON aid” gadget in Figure 1 to overcome this problem. Mains power ...

Lean into difficult conversations” with your kids, says therapist. “Having them can actually build trust, reduce fear, ...

The new Agenda calls on countries to begin efforts to achieve 17 Sustainable Development Goals (SDGs) over the next 15 years. “The seventeen Sustainable Development Goals are our shared vision ...

LCV said Monday that by the time the election is over, it plans to spend $155 million, up from the $120 million goal it had set in March. That total includes LCV’s super PAC and affiliated ...