Advnture on MSN19h
16 ways to become a better runner in the menopause
The menopause affects all women and usually around the age of 45 to 55. There are women who face the menopause earlier or ...
Women's Health17h
How to know when to progress your run/walk intervals
On the other hand, move too slow, and you’ll delay your improvements and squash your motivation. To help you find the right ...
How to Pace a Marathon Based on Effort (and a Few Other Key Metrics)
Taking stock of how you’re feeling every few miles mid-marathon can help you surge to a strong finish. Three coaches and one ...
Runner's World UK on MSN11h
10 strength exercises for runners that will help preventing injury
Experts agree that one of the best ways to prevent running injuries is to strength train. Any weakness in your kinetic chain can compromise your form, leading to gait changes that increase your risk ...
The (main) difference between liquid and powder laundry detergent is…
The active ingredients in both laundry powders and liquids are “surfactants”, also known as detergents (hence the product name). These are typically charged or “ionic” molecules that have two distinct ...