To help you perfect the art of running relaxed and get the most out of your workouts, we tapped experts for their best tips.

Thinking of taking up running? Good choice! Running is one of the simplest and most effective ways to boost fitness, relieve stress, and enjoy the great outdoor ...

Learning more about how much height you gain with each step, a.k.a. vertical oscillation, could make your stride more ...

Here, Obiri shares her tips for finding success in running —that you can use for any athletic goal ... When Obiri is resting, ...

'Knowing your foot type is key to selecting the best running shoe for you,' says Smith-Rewse. 'This will reduce the strain of running on your body and enhance your overall running experience, whether ...

CHAMPAIGN — Don't look now, but the Illinois running game is starting to take hold. And it couldn't have come at a better time. No. 24 Illinois (6-2, 3-2 Big Ten) has relied heavily on ...

This squinting can cause tension in your face, neck, and shoulders, which can impact your running form. A good pair of running sunglasses can prevent this strain and help you maintain better ...

Verdict: Has the best Aussie form in the race by far and with luck in running he can win. Comment: Won the Sydney Cup earlier this year to stamp him as a Melbourne Cup candidate but his three runs ...

Punters believe the international brigade are well-positioned to once again take the spoils, with several raiders at the top ...

Check out our predicted speed map, the case for and against every runner, our top four tips ... running in Australia, winning his first three starts including the G1 Metropolitan (2400m). His form ...