That's among the many reasons we might read Dr. Matthew C. Halteman's book, Hungry Beautiful Animals: The Joyful Case for ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Add some color to your meals and boost your health! Learn how to pick the most nutrient-rich veggies and make the most of ...

A new study out of Samford University in Alabama found that consuming three half-cup servings of baby carrots per week boosted levels of carotenoids on the skin, which is associated with a "lower risk ...

Raw veganism is a plant-based diet that involves no cooking. On this diet, food isn’t heated above 104 degrees and is eaten ...

A study in the Journal of Nutrition is the first to show "real-world" evidence that eating more live bacteria could provide ...

The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...

Most of us know we need to eat more protein, that processed food is bad for us and that we should avoid excess sugar, but ...

From vegan tacos to marinara pizza to kung pao cauliflower, here are 22 must-try vegan dishes that prove just how indulgent ...