Research shows that plyometric exercises like bounding can increase muscle stiffness, which, in turn, improves your body’s ...

Every year our editors hit the gas to bring you the GQ Fitness Awards. We sweat the small stuff when it comes to performance fabrics, fitness watches, running shoes, protein powders, recovery tools, ...

I switched my Hyrox cross training shoe to the Reebok Nano Gym for these key reasons. Here's what you need to know about the ...

Plyometric exercises like jumping drills and heavy weightlifting can increase leg stiffness–another important factor in ...

When you use links on our website, we may earn a fee. Barefoot and shoes are complete opposites, but barefoot shoes are a popular choice for people looking to improve their foot health.

When it comes to sculpting a rounder, more defined butt, many of my clients think they need to lift heavy weights or use complex gym equipment. However, with the right exercises, you can achieve ...

With the shoe's popularity still on the rise ... We wanted to have a balance where it could be used for plyometric work, but lean a little bit more towards lifting weights. That was the first ...

“If I'm wearing barefoot shoes, then I'll opt for lightweight ... lifting free weights, and even light plyometrics (and the dreaded burpee). This demo might have slightly different preferences ...

That’s what the best workout shoes can do: They’ll help you feel stable, supported, and (most importantly) comfortable throughout your favorite activities.

Whether you already have a walking routine you love or you're just starting to build the habit, it's important to lace up in a great pair of walking shoes to make your walks comfortable and enjoyable.

I find the ins and outs of what makes a great sneaker fascinating. Hoka and Brooks are two shoe brands that embody all of the qualifications for the best walking shoes. But which is better when it ...