I switched my Hyrox cross training shoe to the Reebok Nano Gym for these key reasons. Here's what you need to know about the ...

From cardio, to boxing, to weights, to plyometrics and agility training ... if you need it, new shoes, maybe a shirt,” Leigh said. “In the winter, we also provide hoodies.

But with the ideal mix of support, stability, and comfort—and some good-looking colors—the R.A.D. ONE is that shoe. Wear it for lifting, for plyo, for CrossFit, wear it for whatever—including the ...

With the shoe's popularity still on the rise ... We wanted to have a balance where it could be used for plyometric work, but lean a little bit more towards lifting weights. That was the first ...

Most runners know a gait analysis only as something done when a shoe store associate crouches down to the floor to watch them ...

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“If I'm wearing barefoot shoes, then I'll opt for lightweight ... lifting free weights, and even light plyometrics (and the dreaded burpee). This demo might have slightly different preferences ...

That’s where B-stance exercises come in. Sometimes called kickstand or split stance, B-stance puts most of the weight into one foot, making it a more accessible way to train than a completely ...

Share This Post Facebook Pinterest Twitter LinkedinGavin Tinsley has played basketball his whole life. Since he is 6’7”, that ...