A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

SHOPPING: Those thinking of investing in an exercise bike this winter can now get fit from home for less, with £300 off on ...

In South Africa, where the landscape ranges from the flat roads of the Highveld to rugged mountain trails, cycling is not only a practical way to keep fit but also a chance to explore the beauty ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

With three upcoming races, Beulah Botha and her trainer Terence Byrne are working hard to get her fit as a fiddle.

The small, rural school in Shipley village has taken a long term approach to improving provision for Sport and activity. Over a period of six years has gone from the School Games Bronze Award to the ...