Studying, university exams, moving, coming back to a winter climate and new environment, and seeing people I hadn’t been ...

My relationship with exercise and food wasn’t healthy for most of my younger ... I spent so many years using the scale as a ...

As an adult, my workouts can best be defined by fitness phases. Let me explain ... my cardio-hardwired-brain believed that if ...

If you need more motivation, we highly recommend shopping ... Zepeda is one of CNN Underscored’s go-to fitness writers, ...

Betina Gozo is a very successful fitness influencer and trainer. She recently shared a workout video on her Instagram.

As the winter months roll in and it gets darker earlier, many people begin to struggle with motivation to exercise.

Other examples of intrinsic motivation could be wanting to find your physical and mental limits, enjoying time with a ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

Lindsey Gordon, a dedicated fitness trainer and influencer, in workout gear recently reminded followers, “EVERYONE starts SOMEWHERE." ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

Whenever I lose motivation, I know it’s time to reconnect ... Tracking progress reinforces your efforts and shows that every ...