Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

Whether your go-to fitness routine is completing a certain number of miles on your favorite bike path or hitting up an exercise bike at the gym, cycling provides an excellent cardio workout for weight ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood pressure than walking.

Participants in a recent study started seeing a decline in blood pressure by adding five minutes per day of exercise. Here is ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

"What's unique about our exercise variable is that it includes all exercise-like activities, from climbing the stairs to a ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...