Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

Klang after downpour Which exercise burns calories fastest: Walking, cycling or swimming? Tesla offers extra RM10,000 to encourage Malaysians to switch their ICE car to Tesla EVs Captain America: ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

The Himalayan kingdom that brought the world the concept of gross national happiness is starting an ambitious project to ...

Readers 60 to 85 share stories of how cycling, and running, are their own fountains of youth. The doctor is not always right.

Some of you may have read this old piece about my attempt to "restore" my Pulsar 150 that turned into a horrifying nightmare.

Whether outdoors or on a stationary bike, cycling provides a heart-pumping workout that strengthens the cardiovascular system ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But engaging ...