A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Explore Bodybuilding Tips with a balanced veg diet plan with carbs, proteins plus practical diet tips for effective muscle ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Former six-time Mr. Olympia Dorian Yates opened up on whether free weights or machines are more effective for muscle-building ...

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

For many reasons, bodybuilders and others involved in weight training might have to take a break from the gym.However ...

Luckily, there’s a simple warm-up technique that can help: feeler sets. Guaranteed, it’s not rocket science, but making this ...

The simple drink can be found in the fridge section and comes in two delicious flavours - with both having a number of health ...

As the camera focuses on the warehouse of the health supplement company known as Raw, we see our three protagonists: ...

I love to always have a goal and I think if you have a dream and you really want to achieve something, you can' ...

For many reasons, bodybuilders and others involved in weight training might have to take a break from the gym. However, new Finnish research finds that even weeks-long interruptions in training ...