This small area just outside of Sedona has big outdoor opportunities. With Cathedral Rock towering over, you can hike, swim, ...

However, hiking in the summer requires a bit more caution than other seasons. Here are some tips for safe and enjoyable mountain trips in the summer. From beginner to professional hikers ...

Swimming is a tough sport. Our time is filled with early morning practices, late night practices, strength and conditioning sessions, competitions on weekends and travel to away meets. On top of ...

And remember: The return trip is all uphill. If you do commit to this hike, you'll be rewarded with the chance to swim in a bright blue-green pool of refreshing water at the base of mesmerizing ...

Shoulder season hiking presents unique challenges, so it’s essential to go in with a solid plan and safety precautions. Here are some key tips: Advertisement Article continues below this ad These six ...

Delphi murders suspect Richard Allen's alleged prison confessions were discussed during his trial on Wednesday, when prison ...

Here are some swimming pool safety tips to ensure your backyard pool is a safe summer haven for all, but especially children. For starters, Sapio says a pool safety fence of at least four feet ...

If you don’t hike or exercise, you should start with shorter distances and easier terrains before you attempt to climb Snowden!” Want to put these tips to the test? Bring your friends and join ...

so pack your bikini and swim trunks. One of the best parts about this hike is getting off the sand and venturing up into the Dana Point Headlands Conservation Area, a 60-acre area with a preserve ...

Read on to learn valuable tips to prepare your body for hiking adventures. Include protein and a little fat at breakfast, which delay the absorption of sugar into the blood, take longer to digest ...

From learning how to breathe while swimming to building stamina in the pool, these swim coach-backed tips will get you swimming stronger in no time. If you’re anything like me, your average pool ...