We also wanted the light therapy lamps to be easy to use (if stepping outside into the sun during the summer is simple, so should turning on or adjusting your lamp) and easy on the eyes—no need ...

Are light therapy lamps effective at treating SAD? Yes, research shows that bright light therapy, which is eye exposure to an artificial light source that mimics sunlight, is an effective option ...

That’s why we’ve put together a list of the best sad light therapy lamps on the market. These lamps mimic natural sunlight and can help alleviate symptoms of seasonal affective disorder (SAD ...

Luckily, there are steps that you can take to help beat the winter blues that are backed by research. This year, I'm finally ...

Seasonal affective disorder can bring on symptoms like depression, hopelessness, and fatigue, so finding relief can make a ...

Light exposure (whether from artificial sources such as bright light therapy lamps or from natural sunlight) affects our circadian rhythm, which influences the production of hormones such as ...

Beat seasonal affective disorder and fatigue with light therapy. We're in that seasonal transition again, where the days end ...

Aside from working as a SAD lamp, the Lumie Dash provides high-contrast lighting with a colour rendering index (CRI) of 95+ ...

Don't look right into it or you may damage them (same rules as the sun). Ideally ... and more like myself with a light therapy lamp session. It's not ideal to spend $80 on something you may ...

Light therapy not only aids winter doldrums, but can help depression, PMS, anxiety, and even bipolar disorder. Don’t knock it ...

Backed by the NHS, light therapy involves the use of a light box – also known as a SAD lamp – to simulate exposure to natural sunlight. That’s not the same as a daylight alarm clock or wake ...

As the winter months have a distinct lack of sunlight, this not only ... So, by adding a SAD lamp into your home, you can use light therapy to help boost energy, keep you more alert and in better ...