Hyrox is the definition of cross training — competitors complete eight 1km runs with a functional station sandwiched between ...

While most athletic shoes prioritize cushy support ... You're probably also mixing some cross-training or more agile plyometric moves with dumbbells or kettlebells into your routine. For those, you ...

But with the ideal mix of support, stability, and comfort—and some good-looking colors—the R.A.D. ONE is that shoe. Wear it for lifting, for plyo, for CrossFit, wear it for whatever—including the ...

The shoe was created by Ben Massey ... The swell foam cushioning provides a responsive, yet stable base for plyometric movements (like burpees and box jumps), albeit not enough for running.

Most runners know a gait analysis only as something down when a shoe store associate crouches down to the floor to watch them ...

But plyometrics actually applies to any exercise or activity ... Then drop down into a squat position, with your knees in alignment over your shoes, and hold the position. “This will teach you where ...

“If I'm wearing barefoot shoes, then I'll opt for lightweight ... lifting free weights, and even light plyometrics (and the dreaded burpee). This demo might have slightly different preferences ...

Stand on an elevated surface, like a plyo box in your gym, or the lowest stair in your house ... responsible for editing articles on everything from fitness trackers to walking shoes. A lot of her ...

To improve bone health, incorporate plyometrics, or jump training ... Choosing the best running shoes and running gear can be tricky. These tips make the process easier. A comfortable sports ...