Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Learn how to create a balanced workout routine with expert tips on exercise types, goal setting, and maintaining motivation ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Master the basic jump-rope technique before attempting complex routines. Stand with your feet together, holding the rope ...

All you need to do wall sits is a wall, and you can also modify them based on your strength. If you're new to quad work, start with a smaller bend in your knees than a 90-degree angle, and slowly work ...

Sarah Lindsay, a personal trainer to the stars, has shared the one machine that you should 'never' use at the gym if you want ...

Like most of us, you may not have the luxury of an entire room to dedicate to working out, but with a bit of creativity and ...

Putting together a home gym can be a great investment in your ability to get and stay in shape. A home gym will give you 24/7 access. It offers convenience, ...

A fitness instructor and dietitian explains the concept called self-efficacy. Think of it as your belief in your ability to ...

Are you doing L-sits, single leg raises and other such popular core and ab strengthening exercises because they are all a fad or come highly recommended on various social media platforms? You might be ...

Popularised by CrossFit, the exercise has been in the spotlight in recent years for being the last workout station in the ...