Introduction to Home Fitness Establishing a home gym is an excellent way to maintain fitness and well-being without having to ...

For years, rumors have spread online about a report that allegedly found free weights and other exercise equipment at gyms ...

By Andi Breitowich Most gyms have an elliptical machine, otherwise known as a cross trainer. And chances are, someone’s on it ...

You can mix and match your pricier fitness equipment through elliptical deals ... group and for your regimen of reps and sets. Diet and exercise have an important symbiotic relationship.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FALL IS THE perfect time to ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

For some people, working out at home leads to a more comfortable and consistent experience. A good way to engage all those muscles and get in a full-body workout is by investing in a home-based ...

Find the best fitness and wellness gifts from Echelon including high tech cardio machines and recovery essentials.