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Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Many people observe fast during Navratri. Here we bring some recipes for 9 days that are perfect for your ... Sabudana is a popular dish for a fasting diet. All you need is soaked sabudana, potatoes, ...

Satisfy your morning sweet tooth with one of these delicious dessert-inspired oatmeal recipes, like cinnamon roll oatmeal and ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Dieting can be downright difficult, especially if your diet includes ... or butter in recipes. 7. Light Salad Dressings: Nearly half of the salad dressings you'll see on your grocer's shelves ...

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